Going to Pieces Without Falling Apart A Buddhist Perspective on Wholeness
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Going to Pieces Without Falling Apart A Buddhist P...

Author: Mark Epstein
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ISBN: 9780722537947

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Western psychology has promised fulfilment through building and strengthening the ego. The ideal has been to establish a...
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Description

Western psychology has promised fulfilment through building and strengthening the ego. The ideal has been to establish a strong sense of self, constructed DNA reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found another way. He suggests that happiness doesn't come from acquiring this solid self. Instead, he demonstrates through moving case studies and reflections, how the only route to true happiness is letting go.

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